Hey guys.
My first video is a short video with some tips and words of support for those that might be struggling with their alcohol consumption. It's been a long road since I first decided to try getiing it under control ... fast forward about 6 years and I'm doing a lot better. Hopefully, this information might help someone or at least make someone feel less alone.
It's time we start being open and talking about addiction and mental health. You're a warrior, own it!
How I got my alcohol problem under control notes:
Took 5 years - it does take time Addiction services It’s not easy and it won’t happen overnight It won’t happen until you’re ready realise that the alcohol is not always the only problem, it’s often the expression of the problem Forgive yourself and release the shame Exercise - talk to yourself In the same way as you would talk to someone you love Have empathy for yourself Find something to believe in and a reason to move forwards Stop seeing the people you drink with Accept the reality of the situation - you have most probably made mistakes and that’s okay Change your environment - if you can Breath Meditate Go easy on yourself Find a passion Find a therapist Find support Find something to replace the alcohol Join a group of people also trying to help
Resources:
UK - https://www.mind.org.uk/information-support/guides-to-support-and-services/addiction-and-dependency/
Please feel free to share US services, I live in the UK and without knowing how the US system really works, I'd be hesitant to share resources.