10 simple ways to manage your own mental health when support or services are not available.
I've been using these small changes to manage my mental health after a long while of having no support. They might seem like common sense to some but it took me a while to really get on top of them. I hope someone might find a couple or more useful :)
Tips:
Get a hobby Small routines Time alone Cut down drinking & drugs Eat good food Understanding friends Read and learn Have new experiences Fresh air Keep a mood or general journal
Next few videos will include ADHD, Autism in undiagnosed adult women, EUPD and Trauma. Thanks for coming along :)
Deductive was the wrong word after all smh* - Meant redundant