Warmup AMRAP 7 Max reps Du´s ubkn each time you break do: 2 Muscle Snatch 1 Burpee
Custom Metcon (Rounds and Reps) AMRAP 30 3-6-9-12-15 -18 ETC -Power Snatch 75/45 10-15-20-25-30-35 ETC -Du´s
Weightlifting (Muscle Snatch) Teq de full Snatch con PVC