WOD 07.07.21

@monelbeltran · 2021-07-19 17:38 · CROSSFIT

Warmup AMRAP 7 Max reps Du´s ubkn each time you break do: 2 Muscle Snatch 1 Burpee

Custom Metcon (Rounds and Reps) AMRAP 30 3-6-9-12-15 -18 ETC -Power Snatch 75/45 10-15-20-25-30-35 ETC -Du´s

Weightlifting (Muscle Snatch) Teq de full Snatch con PVC

d61ec33f4e5b8b42b390ca6528e6c125.jpg

#crossfit #wod #powersnatch #dus #cuerdas #burpee #amrap
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