WOD 14.07.21

@monelbeltran · 2021-07-19 18:38 · CROSSFIT

Custom Metcon (Rounds and reps) Amrap 15 3 wall ball shots 20/14 1 Turkish get up Every round +3 wbs +1 Turkish get up Amrap 15 3 Medball thrusters https://www.youtube.com/watch?v=-LLIJPW1z6g :10 sec medball OH Hold Every round +3 medball thrusters +:10 secs oh hold

#wod #crossfit #medball #amrap #thruster #wallballshot
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