Custom Metcon (Rounds and reps) Amrap 15 3 wall ball shots 20/14 1 Turkish get up Every round +3 wbs +1 Turkish get up Amrap 15 3 Medball thrusters https://www.youtube.com/watch?v=-LLIJPW1z6g :10 sec medball OH Hold Every round +3 medball thrusters +:10 secs oh hold
WOD 14.07.21
@monelbeltran
· 2021-07-19 18:38
· CROSSFIT
#wod
#crossfit
#medball
#amrap
#thruster
#wallballshot
Payout: 0.000 HBD
Votes: 0
More interactions (upvote, reblog, reply) coming soon.