Warmup 3 Rounds -10/10 Single leg DL -10 Birdogs -30 secs FLR -10 Hand release Push Ups
Custom Metcon (Time) 21-18-15-12-9-6-3 -Kb Swings x3 -Deadlift 155/105 -30 secs FLR Than tabata FLR
WOD 19.07.21
@monelbeltran
· 2021-07-19 19:04
· CROSSFIT
#wod
#crossfit
#deadlift
#flr
#kbswing
#pesomuerto
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