Warmup
AMRAP 6 1 - 7 way hip each side 10 sit ups 10 walking push ups 10 heel elevated goblet squat
ALONSO (FT:) 4 ROUNDS FOR TIME -26 Wall Ball Shots 24/20 -08 Hand Stand Push Ups -20 Back Squat 135/95 -02 Bar Muscle Ups Than 1 RM Snatch Cap 10 Each time you want to try a new weight do 4 Toes to bar
