WOD 21.07.21

@monelbeltran · 2021-07-21 19:16 · CROSSFIT

Warmup EMOM 6 Minute even: Reverse plank Odd minute: Double kb oh Hold *each time you break do 5 Dips

GAIN (weight) 12 RM HEAVY DIAMOND PUSH UP

Custom Metcon (Time) 4 Rounds FT: 300 MTS RUN 10 Burpees 50 MTS Double KB oh Walk 10 Hang Power Snatch https://www.youtube.com/watch?v=8AyTzORaBM8 Rest 1 min

#wod #noparamos #correr #run #crossfit #entrenamiento #burpees #kbs #plancha #reverseplank
Payout: 0.000 HBD
Votes: 2
More interactions (upvote, reblog, reply) coming soon.