Warmup EMOM 6 Minute even: Reverse plank Odd minute: Double kb oh Hold *each time you break do 5 Dips
GAIN (weight) 12 RM HEAVY DIAMOND PUSH UP
Custom Metcon (Time) 4 Rounds FT: 300 MTS RUN 10 Burpees 50 MTS Double KB oh Walk 10 Hang Power Snatch https://www.youtube.com/watch?v=8AyTzORaBM8 Rest 1 min