Warmup 6 Rounds -1 wall walk -10 hollow rock Partner in hollow squat than 30 Jumping lounges synch
Custom Metcon (Time) In couples: Ft: 30 Situps Sync 100 Hang Squat Clean 75/45 30 Situps synch 100 Goblet Squats 30 Situps Synch -3 min Wall Hollow Squat accum *Each time you break do: 1 burpee synch
