- -- - - --- -- - - -- - - ----- -- - - ---- - - - --
It happens that we don't have a time to cook. I am a mother, I breastfeed my daughter and sometimes I need to prepare a meal very quickly. But this doesn't mean that it must be unhealthy!
What I prepare when I don't have a time to cook? - chopped raw vegetables: tomatoes, capsicium, cucumber, avocado, radishes, kohlrabi, lettuces, carrots... - legumes: cooked chickpeas, lentils, beans, green peas. You can use them bought in a can, preferably in a jar - while I'm cuting the vegetables, I put in the oven potatoes, sweet potatoes, pumpkin or beetroots. You can bake / fry slices of tofu or tempeh - yes, I sometimes use ready-made dishes. But I always check their ingredients before buying! Here, vegan samosas heated in the oven. - I do not use ready-made sauces. If I don't have time to make a sauce, I use olive oil, tahini or tomato purée - I don't make a photo session with my meal 😁
And what is your way for a quick and healthy meal? Moni 👌
-- - - - ---- - - -- ----- - - -- - - -- --- - - -- -
Steepshot