My Actifit Report Card: June 23 2025

@mukhtar.juned · 2025-06-23 16:40 · ['hive-193552']

Pull up adalah salah satu latihan kekuatan (calisthenics) yang berfokus pada otot tubuh bagian atas, terutama:

Otot punggung (latissimus dorsi)

Otot lengan atas (biceps)

Otot bahu (deltoid)

Otot inti (core) juga ikut aktif sebagai penstabil

Source: ChatGPT


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/06/2025
10445
Daily Activity, Fitness Gaming, Moving Around Office, Photowalking, Running, Stretching, Treadmill, Walking, Weight Lifting
Height
170 cm
Weight
71 kg
Body Fat
%
Waist
90 cm
Thighs
cm
Chest
cm

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