 ***Edited in Canvas*** Greetings and blessings to all those hivens of the ***Amazing Drinks*** community, lovers of healthy drinks, which help us to strengthen our body every day. When I talk about how little I know about healthy beverages, I'm talking about every sip you take, which is a small decision we make when we think about our bodies. ***What if I told you that these simple decisions, as simple as drinking any type of beverage, have a huge impact on our energy, mood and long-term health?*** Today we are living in a world full of choices, and the fridge in any supermarket or grocery store proves it, but today there is one of the many options that takes us beyond simply quenching our thirst, to consuming one of the many beverages that help us live a fuller and more vibrant life.
That is why in the garden of my mother's house with whom I live, there is always a medicinal plant, which helps us at the time of an emergency, I thank God that at the time of COVID-19, it was a blessing for the whole family and neighbors.
I am going to share with you a healthy drink that I consume when I am fasting and before going to sleep, it is helping me to reduce my abdomen that is a little bulging, causing me discomfort, all this is my fault for neglecting my diet and the drinks I consume.
- 7 bay leaves
- a cinnamon stick
- 5 hibiscus leaves
- 500 ML of water
***Quick and easy to prepare***
The ***first*** thing I do is to bring the 500 ML of water to the stove, when it starts to boil as a ***second*** step I add the bay leaves.
As the ***third*** step, I wait for the water to boil and then add the cinnamon stick which I cut into pieces, it is a little stronger, then I waited about two minutes for it to continue cooking, and then as the ***fourth*** step I added the Jamaica flowers and waited about five more minutes and turned it off.
As the ***fifth and sixth*** step, I turn off the stove and cover the tea and then wait for it to rest for a few minutes.
Although the preparation of the tea is simple; But it also takes the steps of preparation, step ***seven and eight***, I remove it from the pan to strain and then I pass it to a plastic container where I let it stand with its respective lid.
Finally last two steps the presentation and tasting, this rich tea, which I am taking before going to sleep, has no chemical additives 100% natural, since I prepare it at night, the rest I keep in the fridge to consume the next day.
***Benefits of this combination of plants***.
***The flower of Jamaica:***
- It is deuretic
- Helps with blood pressure
- Antioxidant, etc.
- helps with digestion
***Vitamins and minerals***.
***Vitamins and minerals***.
- A, C,
- group B, 1,2,3
- E
- Calcium
- Magnesium
- iron
- potassium
- phosphorus
***Laurel leaves:***
- Is a natural digestive
- Strengthens the respiratory system
- Controls type 2 diabetes
- It is analgesic and anti-inflammatory etc.
***Vitamins and minerals***.
- A
- C
- (Riboflavina/B2, Niacina/B3, Piridoxina/B6, Ácido Fólico/B9
- calcium
- Magnesium
- iron
- potassium
- phosphorus, etc
***Cinnamon sticks:***:
- Powerful antioxidant
- also anti-inflammatory
- Regulates blood sugar levels
- Triglycerides and cholesterol, among others
***Vitamins and minerals***.
- K, E, C
- Vitaminas del grupo B (B1, B2, B3, B5, B6, B9/Folato)
Minerals are the same as those in bay leaves, including ***selenium***.
***Conclusion***.
***The combination of these three plants provides an interesting spectrum of vitamins and minerals that together with their other bioactive compounds, make them valuable additions to a healthy diet. They are among God's little gifts through nature, full of well-being for the organism. Remember that everything we consume has to be with prudence.***
Thank you for your attention the photos are of my property taken with my cell phone tecno spark 20C, the translator I use is deepl
#bebidas
#te
#saludable
#bienestar
#vida
#salud
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