Meat: Science, experience and my own feelings.

Hello everyone, Dear friends of the SciFi Multiverse community, First of all, I would like to say a lot of greetings and love to you all. Today I would like to talk about a very common but deeply connected topic in our lives. That is meat.

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We all eat meat, some eat more, some eat less. On the one hand, meat is a necessary food for our body, on the other hand, there are many memories, joys and feelings associated with it. So today I thought I would talk about meat from three perspectives science, my personal experience and my own feelings.

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Science and Meat 

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Scientists always conduct research on food. Simply put, meat is a storehouse of protein. Protein builds our body, keeps muscles and bones strong, and heals wounds in the body quickly. Meat contains iron, which helps carry oxygen in the blood. It contains vitamin B12, which keeps the nerves healthy. Apart from this, there is also an element called zinc, which increases immunity.

However, scientists warn in one place meat, especially red meat, is not good to eat too much. It is high in fat, which accumulates in the body and causes various problems. Eating too much meat is risky for the heart and can also increase cholesterol. Some studies have also found that eating too much red meat increases the risk of cancer. That's why scientists say, eat meat, but always understand the measure.

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My experience 

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Now let's come to the story of my own life. When I think of the joy that I felt when Eid came as a child, my heart still fills with joy. Getting up early in the morning to slaughter a cow, sharing the meat with everyone, and having beef broth with hot rice at noon these moments were the true color of the festival. At that time, it seemed that meat meant joy, togetherness, and festive laughter.

I still haven't forgotten the taste of fresh meat in the village. Even though I can get meat in the city, I can't find that taste anymore. Many times I see how artificial the meat in the market tastes. Another thing is that meat is eaten almost every day in the city in some way or another. Be it in fast food or in home cooking.

I myself used to eat too much meat at one time. I felt that if I didn't eat it every day, my meal would remain incomplete. But gradually I realized that my body was getting heavy, I felt sluggish. Once even the doctor said, reduce meat a little and increase fish and vegetables. From then on, I started trying.

To be honest, it was difficult at first. I had a kind of attraction to meat. But gradually my habits changed. Now I eat, but I eat in moderation. One day meat, the next day fish or pulses. Sometimes I tried to eat completely vegetarian again, but my body felt weak at that time. Then I realized that the middle path is the right path for my body.

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My feelings 

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I have many feelings associated with eating meat. Especially the joy of eating with my family is different. When my mother cooks beef broth, everyone sits at the table together then it seems that this moment has no price. No matter how expensive the food I eat at a restaurant outside, it is nothing compared to the joy of sharing a meal with my family.

Another thing I noticed is that eating meat is not just about taste, it also has an emotion attached to it. For example, on Eid, the festival seems incomplete without meat. I remember my childhood memories again eating fried meat with friends, sharing it with relatives these moments increase the joy of life.But now I have become a little more conscious about meat. Instead of eating it every day like before, I eat it on specific days. I also have pulses, vegetables, and fish. It makes my body feel light and my mind feel good.

I have only one understanding about meat it is deeply intertwined with our lives. Science says that it is useful for the body, but we must eat it in moderation. My own experience says that eating too much has an effect on the body. And feelings say that meat is not just food, it is joy, family, and childhood memories.

So now I love meat, eat it, but much more consciously. For me, meat means strength in the body, emotions in the mind, and stories of life.