https://youtube.com/shorts/1jkSn2EM2Ng?feature=shared
There are so many different variations of bicep curls, I know more than 10, but I bet there are a lot more that I do not know. Most of them are also usually done standing, but like I've said before it's best to do them sitting because you get more stretch and the concentration on the biceps is more.
Here's a video of me doing 6 different variations all seated. I could have done more but I wasn't going for the over kill. I might go for the overkill in another video just for the sake of content creation, though.
The End
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