A healthy dinner with breadfruit and vegetables sauce

@nikky01 · 2025-08-29 19:29 · Plant Power (Vegan)

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Warm greetings to everyone here how are you all doing today I hope you all had a wonderful day.

So today I made breadfruit for dinner for the hole family and I made it white with vegetables sauce. Breadfruit is one of the proteinous meal we have add it vegetables makes my meal more nutritious and healthy.

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INGREDIENTS USED 4 cups of breadfruit 1 bunch of Vegetables Salt to taste 1/4 cup of red oil 1 medium Onion 1 tablespoon of dry pepper Water.

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PROCEDURE Here is the process I used in making my breadfruit and vegetables sauce. I will first wash my breadfruit two times put them in my pot add water and cook.

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I will allow my breadfruit to get soft because is best enjoyed very soft. Once is soft I will now bring it down and prepare my vegetables sauce.

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Here my breadfruit is ready I will now prepare my vegetables sauce. I will first get my ingredients ready by washing and slicing my vegetables and my onions.

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Here my ingredients are ready. In a dry pot I will put my red oil allow to heat I will now put my salt, my onions and my vegetables and stir for some minutes.

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I will now put my pepper stir very well allow for some minutes I will now add water and allow for some minutes.

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Here my vegetables sauce is ready I will now serve.

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Looking at this dish is very simple and healthy the taste is topnotch.

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Thank you all for your time reading to the end I appreciate you all, See you all in my next post.

#hive-180569 #plantpowervegan #recipe #neoxian #ecency #plantbased #foodie
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