Healthy dinner with beans and pap good for everyone

@nikky01 · 2025-11-06 20:10 · Plant Power (Vegan)

Hello everyone let's have dinner together.

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Today I made this meal for dinner because it been long I have been carving for it so I made it for myself. Beans and pap has always be a good combo and very good for dinner. Note: this meal can also serve for breakfast, lunch or dinner but for me I so much love it for dinner because it makes me sleep like a baby and relax so well.

INGREDIENTS USED 2 cups of beans 1 bunk of pap 1/2 cup of red oil 1 medium onion 5 piece of fresh pepper Salt to taste 2 tablespoon of sugar Water.

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**PROCEDURE ** I will first cook my beans, before cooking I will first select it by removing the spoilt ones and also the chaff after that I will now parboil by putting it into my pot add water and cook for some minutes I will now bring it down and wash.

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After washing I will now put back into my pot add water and cook. I will cook till it gets soft I will now put my ingredients. While waiting for my beans to get soft I will now wash and slice my onion, I will also wash the grind my pepper.

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I will now put my slice onions into my pot of beans, I will also put my pepper, my salt and my red oil and stir.

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Here my beans is ready I will now prepare my pap. In a clean plate I will put my pap, add a little cool water and desolve with the little cool water so the pap will be very smooth.

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After desolving I will now use my very boiled water on my pap by pouring little by little till my pap gets thick I will now stir. I will also add my sugar and stir, here my pap is ready.

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Here is the final result.

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Looking at this dish is very simple and healthy I really enjoyed my meal.

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Thank you all for your time reading to the end I appreciate you all.

#hive-180569 #plantpowervegan #foodie #receip #ecency #neoxian #plantbased
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