Nutritious pumpkin seed with our local oil sauce

@nikky01 · 2025-08-17 10:39 · Plant Power (Vegan)

IMG_20250816_084819_565.jpg

IMG_20250816_084904_259.jpg

IMG_20250816_084808_416.jpg

Happy Sunday everyone I welcome each and every one of you to my blog and am happy to share my wonderful recipe here.

Yesterday I went to market so I saw this pumpkin seed and I have been carving for it because is been a while I ate it last so Immediately I saw it I was very happy that I bought it a make something really good and enjoyable.

IMG_20250816_084819_565.jpg

INGREDIENTS USED 1 pumpkin seed 1/4 cup of red oil 1 medium Onion Salt to taste 5 piece of fresh pepper Water.

IMG_20250816_081804_871.jpg

PROCEDURE Here is the process I used in making my pumpkin seed a very healthy meal I will first wash my pumpkin seed and cut into pieces put them in my pot add water and cook.

IMG_20250816_195456-COLLAGE.jpg

While waiting for my pumpkin seed to get done I will prepare my palm oil sauce. I will wash and slice my onions and my pepper. My red oil is already in my plate I will now put salt, add my pepper and my onions and stir very well.

IMG_20250816_195552-COLLAGE.jpg

Here my palm oil sauce is ready.

IMG_20250816_083513_610.jpg

I will now check my pumpkins if they are done. I will now allow to get cool.

IMG_20250816_195751-COLLAGE.jpg

Here my pumpkin seed is done I will now allow to get cool before I will now remove the back of my pumpkin and serve with my palm oil sauce.

IMG_20250816_084801_835.jpg

Looking at this dish is very simple and tempting the taste is topnotch and I love pumpkin seeds so much because it has a lot of health benefits and rich in protein very nutritious to the body.

IMG_20250816_084808_416.jpg

IMG_20250816_084816_111.jpg

IMG_20250816_084900_618.jpg

Thank you all for your time and support I appreciate you all see you all in my next post.

#hive-180569 #plantpowervegan #recipe #ecency #foodie #neoxian #appreciator
Payout: 0.000 HBD
Votes: 14
More interactions (upvote, reblog, reply) coming soon.