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English

Video of my most recent training of Vinyasa Yoga.

I split the final video into 2 parts so that it would not be too long. I'll upload the second half soon.

I follow yoga teacher Xuan Lan as my guide. Here is her Youtube channel and also the specific video I used for this training, although I warn you that they're in Spanish:

Xuan Lan Yoga Youtube Channel

Vinyasa Yoga Class (75 minutes)

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Spanish

Video de mi más reciente entrenamiento de Vinyasa Yoga

Dividí el video final en dos partes para que no fuera demasiado largo. Pronto subiré la segunda mitad.

Yo sigo a la maestra Xuan Lan para guiarme. Aquí les dejo su canal de Youtube y también el video específico que usé para este entrenamiento, en español:

Xuan Lan Yoga Youtube Channel

Vinyasa Yoga Class (75 minutes)

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