Discover how to craft the perfect quinoa tortillas that are not only soft and flexible but also packed with plant-based protein and fiber. This nutritious alternative to traditional tortillas is gluten-free and low in carbs, making it ideal for wraps, tacos, or quesadillas. Embrace a healthy, clean-eating lifestyle with these simple, homemade tortillas.
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Ingredients
🌾 1 cup dry quinoa
💧 1½ cups water (divided)
🫒 1 teaspoon olive oil
🧂 1 pinch of salt
🫒 Olive oil for greasing the pan
Instructions
1- Prepare the Quinoa:
- Rinse the quinoa thoroughly under cold running water, agitating with your fingers until the water runs clear to remove any bitterness.
2- Blend the Mixture:
- Transfer the rinsed quinoa into a blender.
- Add 1 cup of water, olive oil, and a pinch of salt.
- Blend until you achieve a completely smooth consistency.
3- Adjust the Consistency:
- Add the remaining ½ cup of water to the mixture.
- Blend again until the batter is smooth and pourable.
4- Cook the Tortillas:
- Preheat a non-stick pan over medium heat.
- Lightly grease the pan with olive oil using a paper towel.
- Pour enough batter into the pan to coat the bottom. Tilt the pan to ensure an even spread.
5- Flip and Finish:
- Cook until the edges start to change color and tiny bubbles form at the surface.
- Carefully flip the tortilla and cook the other side.
- Flip once more for a few seconds to ensure even cooking.
6- Serve:
- Remove the tortilla from the pan and keep warm under a towel or cloth.
- Serve as is, or fill with your favorite ingredients such as Oaxaca cheese for quesadillas, or use for tacos and wraps.
Prep Time: 10-15 minutes
Cook Time: Approximately 3-4 minutes per tortilla
Total Time: 30-40 minutes
Servings: Makes approximately 8 tortillas
Calories: ~70 calories per tortilla
Nutritional Info per Serving:
- Protein: 2.5g
- Fats: 1.5g
- Carbohydrates: 13g
Equipment: Blender, measuring cups, non-stick pan, spatula, paper towel
Cooking Tips:
- Ensure quinoa is rinsed thoroughly to avoid bitterness.
- Adjust water as needed to achieve a thin, even batter.
- Keep an eye on the steam and color change, which signals readiness to flip.
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YouTube channel - No Way José Cuisine: https://www.youtube.com/@NoWayJoseCuisine