Ingredients Needed
---  --- 50 grams of dragon fruit 50 grams of oats 2 tablespoons of chia seeds 1 tablespoon of honey 200 ml of whole milk --- --- ---Preparation Procedure
--- **Soak the chia seeds in milk until they expand. I soak them for about 10 minutes.** ---




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Add the oats to the chia seed mixture and stir until evenly mixed and the oats and milk thicken into a dough-like consistency.
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Don't forget to add honey and a pinch of salt, or you can skip the salt, then stir until evenly mixed and let it sit for a while.
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Chop the dragon fruit into small cubes according to your preference. Finally, add the pieces to the soaked chia seeds and oats and refrigerate for 30 minutes before enjoying.
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Result
---  --- I serve the chia seed pudding with oats and dragon fruit in a serving glass, or you can use a bowl according to your preference. Don’t forget to serve it while it’s cold. Look at the result—dragon fruit really makes an impression. The combination of dragon fruit, chia seeds, and milk gives it a very delicious taste, in my opinion. --- |  | | | |-|-|-| --- The natural sweetness of the dragon fruit, combined with the creaminess of the milk and the distinctive flavor of the oats, makes this not just a dessert but also a perfect healthy breakfast option for a diet. It’s low in sugar, and I absolutely love the taste.  --- --- ---  --- --- **Hi Readers and Hivers, Thank you for reading and visiting my posts which are 100% copyrighted by myself, my own content, writings and photos, taken with the Samsung Galaxy A72 Smartphone.** --- --- ---
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