Sweet Potato Oat Bowl with Dragon Fruit Milk Filling

@nurfay · 2025-10-27 10:41 · Foodies Bee Hive
![20251020_120329.jpg](https://files.peakd.com/file/peakd-hive/nurfay/EoiYC8VkTYPXwtdeBgi8gZk9daTcmAn8f1AXVbMmQGxA3UrkWSBvEfPZJKVf8QfS3sq.jpg) --- **What do you want to enjoy when the atmosphere is relaxed and the weather is so warm lately? Of course, simple special dishes with special flavors at home are my go-to right now.** --- --- --- Yeah, the dishes you prepare aren't always bad, especially healthy foods. Sometimes the flavors you want are far beyond your expectations. Delicious, healthy, and beautiful—three things that will make you smile widely after preparing this meal. This time, I will invite you to prepare a simple recipe that you may not have come across before. This dish is simple and very easy to prepare using ingredients that you can easily find around you. --- --- ---
Sweet Potato Cups Filled with Dragon Fruit
--- ![20251020_120218.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23vsb96sdYqHB65eH3zRCS4hhDPmtyJQjdofNddyWrQ8LawW55wvhZmVJEJYKZudFiVjg.jpg) Sweet potato cups filled with dragon fruit are a combination of sweet potato cups that I made from oat flour, then filled with chopped dragon fruit and raisins. You can also adjust the filling with other fruits such as grapes or blueberries. This combination is then baked in the oven until perfectly cooked. The unique part is the creamy milk filling inside, which gives it an authentic flavor. --- --- ---
Ingredients
--- ![20251020_092209.jpg](https://files.peakd.com/file/peakd-hive/nurfay/EoiWgfvLyX9qz4hDNUkZ2uozgxmqevhexhTqBn2MKK4HoKP7oghYacXKfDni2dzPEKF.jpg) --- 200 grams of oats 150 grams of boiled sweet potatoes Dragon fruit pieces to taste Raisins to taste 200 ml of full cream milk 1 egg 1 tablespoon of granulated sugar --- --- ---
Procedure Cooking
--- **Mash the boiled sweet potatoes until soft, adding a little salt** --- | ![20251020_092326.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23zGoF1ZXpmQmEpq7RGyb7KjkKuLSTgF6NpsMgLJV9L518SXzak8PovnkX5JnFarJoWvq.jpg) | ![20251020_092304.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23ywuiAQJ3gXikKwyfmPWCoTLDiJDHAxWZBDMMsumPpFPoKwKYtFcb2fMbgW2NPZLJziE.jpg) | ![20251020_092355.jpg](https://files.peakd.com/file/peakd-hive/nurfay/242Y9hsTd2B6XTSHgpmLhd2zwMJ6zgN68NYtjRoYmt44menJGsdDdmySWE4YMpFbGhFHo.jpg) | |-|-|-| --- **Add the oats and stir until well combined. Make sure the mixture is easy to shape; if it is still a little soft, add more oats.** ---
![20251020_092359.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23xVEwMhajYHmzYm41EJfatERQeSzMs1h6JWWtDCGJERWsCZvibE6A59seLUCrHoSSxts.jpg)
![20251020_092504.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23zbMzQpf21f2jmXQtmdv2L5etA7TrQfA3NhNuYeCsjZSh4em9NfpCjWnPC5hTwXfqVmq.jpg)
--- **Then shape into small bowls and bake in the oven until the sweet potato bowls harden.** ---
![20251020_093300.jpg](https://files.peakd.com/file/peakd-hive/nurfay/2423zKU7Sv27QNF3C1Z3Qi23Eti2bpA6Z16cZocYrrCKqM62vHFtVfgh5JNvGPCUSDcUP.jpg)
![20251020_093253.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23w2uMZWZaWHZepeW1xCxpb9gvvSBRSb8AVa3rwwVx4ddTtWAL9WA2gHBU6mVPR7sv5a4.jpg)
--- **Mix milk, eggs, and granulated sugar until well combined.** --- |![20251020_093457.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23vsWqPYWDap5LHCV3acZndd3YePfFHBsTnBtKrszqngQ8Yw5ftmMDdNG5fMGu62kf9MD.jpg)|![20251020_093509.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23y8ux9AMY1d9h7GLvRgiTq2US2DLou8tRTyYT9eoQsV8mfR2x23ZZ53rrcBHK6Yjjn1H.jpg)|![20251020_093520.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23xAeQqxpBwQhmG7afXZJiRLL4LU9gXTSjGQqUGmAMF9C8CmUmJGp8mpCU2x6HMkYWVzu.jpg)| |-|-|-| --- **Once the sweet potato cups are cooked, add the mixed milk mixture, then add dragon fruit slices and raisins. Bake again until golden brown for perfectly cooked results. Ensure to use top and bottom heat at 180 degrees Celsius. This combination is then baked in the oven until perfectly cooked. The unique part is the creamy milk filling inside, which gives it an authentic flavor.** --- |![20251020_102412.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23vi5sy4633jg79MgNz7UMWrU5zyMuXC1CTkDity7MmBKCxB7FK7HZuKpPRGefYtdoMeY.jpg)|![20251020_102601.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23vi46oDELT5KRZVBTD5CV23XD4TWTmPqxVnBsk3G9MBQqQ4z1yGJUbUBVD7gKVrd6Cuz.jpg)|![20251020_102836.jpg](https://files.peakd.com/file/peakd-hive/nurfay/23vi66aE78TTBZJhzJPorbkVaqBMcTLLbYUB3BVGNAsCDzNmvRmEKrua7pBRhudFQQoc7.jpg)| |-|-|-|



Result

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Serve a bowl of oats with special dragon fruit while relaxing with your family. This dish is perfect as a healthy snack or even a special cake for certain celebrations. Not only is it beautiful, but it is also healthy and elegant. I love its bright, vibrant color, and Anyone would love it.


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For those of you who are unsure what to do with sweet potatoes, this dish is one of the best options in my opinion. Its sweet and savory taste is absolutely delicious; everyone will love it.

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Hi Readers and Hivers, Thank you for reading and visiting my posts which are 100% copyrighted by myself, my own content, writings and photos, taken with the Samsung Galaxy A72 Smartphone.




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About The Author
Welcome to this blog, I have a real name "Nurul", who comes from Indonesia. I have several hobbies, reading, writing, gardening, I also love food and cooking, even art related. And the most interesting one is spending the whole day traveling. From those hobbies, I will share some inspiring content for all of you, I hope you like my blog, please and reblog this post if you like it!. --- --- ---
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