I try to do 30 minutes or more aerobic exercise at least 3 days a week.
Today I have done the following exercises.
35 minutes treadmill
20 x 2 leg press
20 minutes stretch
Calories consumed was approximately 250kcal.
My Actifit Report Card: February 14 2019
@nyannyan
· 2019-02-14 13:55
· ['actifit']
#actifit
Payout: 0.000 HBD
Votes: 12
More interactions (upvote, reblog, reply) coming soon.