Some recipes are so simple and full of flavor that you end up making them again and again — this yogurt-marinated chicken is exactly that kind of dish. It’s tender, perfectly spiced, and incredibly satisfying. What I love most about it is how the Greek yogurt not only tenderizes the meat but also gives a subtle tang that pairs beautifully with the smoky paprika, cumin, and a hint of cinnamon. It’s bold and warming, but not too heavy — perfect for any time of year.
I often turn to this recipe when I want something filling but not complicated. Most of the magic happens while the chicken is marinating, so once that part is done, all that’s left is a quick cook in the pan. It’s also the kind of recipe that’s easy to scale or adjust. You can use it in wraps, serve it with rice or roasted veggies, or even toss it on top of a salad. I personally love it with something fresh on the side — maybe a cucumber yogurt dip or lemony quinoa.
This dish started as an experiment when I was craving something a little bit Middle Eastern or Mediterranean, but also quick enough for a weeknight dinner. I wanted spice, but not heat — something cozy, flavorful, and grounding. The combination of ground cumin, smoked paprika, and cinnamon turned out to be just right. It gives the chicken a warm, almost earthy aroma that fills the kitchen as it cooks.
For the marinade, I used unsweetened Greek yogurt as a base — it's thick, creamy, and clings beautifully to the chicken. I added freshly squeezed lemon juice, a few garlic cloves, and the spice mix. The yogurt helps tenderize the chicken, while the lemon and garlic add brightness and depth. Even just 15–30 minutes in this marinade makes a big difference, though if you have the time, letting it sit longer (an hour or more) gives even more flavor.
When it came time to cook, I cut the chicken into bite-sized pieces and pan-fried them over medium heat. I ended up cooking them a bit longer than usual — around 15 minutes — because I liked the way the yogurt caramelized slightly and thickened into a sticky coating. Toward the end, I turned the heat up just a bit more to get some nice color and allow excess moisture to evaporate. The result was juicy chicken with a slightly crisp edge and a glaze-like finish from the yogurt and spices.
What I really enjoy about this recipe is that it feels like something special even though it uses everyday ingredients. It’s full of aroma, warmth, and satisfying textures. Plus, it’s a great way to switch up your usual chicken routine without needing hours in the kitchen. If you’re looking for something that’s simple, rich in flavor, and crowd-pleasing — I think you’ll love this one as much as I do.
You will need:
For 3 servings
• 320 g. chicken breast (or 2 small chicken breasts)
• 5 tablespoons Greek yogurt (unsweetened)
• 1 teaspoon ground cumin
• 1 teaspoon smoked sweet paprika
• ½ teaspoon ground cinnamon
• 3 garlic cloves, minced
• 1 tablespoon fresh lemon juice
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil (for frying)
Instructions:
1. In a bowl, mix together the yogurt, lemon juice, spices, minced garlic, salt, and pepper.
2. Cut the chicken into approximately 2x2 cm pieces. Add to the marinade and stir well to coat evenly. Let it marinate for at least 15–30 minutes (or ideally 1 hour or longer).
3. Heat the olive oil in a pan over medium heat. Add the chicken pieces and cook for 5–7 minutes, turning occasionally, until golden and cooked through. I also decided to add some fresh rosemary.
Note: I personally cooked mine for around 15 minutes to allow more of the yogurt to cook off and to deepen the flavor. I increased the heat slightly toward the end to help the yogurt caramelize a little and give the chicken a rich, golden color.
Enjoy!