Hello everyone π»,
Happy Sunday π and a very warm welcome to my report. A rainy day in my neck of the woods. Anyways, for me it's been another ordinary day and it's now time to break down how my stepping went and also the trending stories that caught my eye π. As always thank you for reading and let's get startedπ¨. I began my day with some stretching moves before heading out for a walk around the neighborhood and park. It was mostly cloudy and a little chilly but I was dressed appropriatelyπΉ. After about 30 minutes, I was back indoors ready to deal with the usual house chores including laundry and cooking. Then I sat down to some of the trending stories on youtube, twitter and the rest. We did have some light rains this afternoon, I watched a little bit of football before venturing out for the final evening walk. It was dull and cloudy, the autumn is now setting in. With the stepping out of the way, let's have a look at what was trending around the world. In Gaza the mass murder kept going with the death of 40 Palestinians in Israeli airstrikes targeting HamasπΏ. Israel continued to concentrate its attacks on Gaza city, blowing up buildingsπ. The bombing is so fierce, Hamas armed wing say it cannot reach two Israeli captives. Meanwhile an infant in Khan Younis has died of malnutrition/starvation In the other war, Putin is going bonkers, 500 drones and 40 missiles hit Ukraine in one of the biggest attacks. A 12 hour horror show that ended with 4 killed and lots of destruction on civilian homes/flatsπΏ.Β In the UK, the Labour party has began a 4 day conference in Liverpool. Across the pond in the US, Michigan trending as a deranged man rammed his car into a mormon church, opened fire on the congregation and set the church ablazeπ. Two people died and 8 others were injured in the aftermath. The gunman was shot dead by police. The right to bear arms is rearing its ugly head and unfortunately this won't be the last time. Hope for Gaza as Trump was posting about a possible breakthrough that would stop the killings, lets wait and see. Finally, Peru trending as gen z protesters have been rallying against govt corruption. They want president Dina Boluarte and her corrupt govt gone like yesterday. They are definitely learning from what recently happened in NepalπΉ. Good luck to themπ―. So that's it see you again tomorrow on an awesome Monday. Stay safe, good night π΄ and Adios β€οΈ. Hakuna Matata π».
Some pictures from around tower bridge πΏπβοΈπ‘π²πππ³
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Some Fantastic Health Nuggets https://www.youtube.com/watch?v=t1FehhAMskc&t=35s
https://www.youtube.com/watch?v=ZWhnOBsbVC0&t=16s
https://www.youtube.com/watch?v=Z5JB18GbxPM&t=61s
https://www.youtube.com/watch?v=A9SgrMkFGb0
https://www.youtube.com/watch?v=sJWMFolhnEg&t=6s
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Height180 cm | ![]() | Weight70 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
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