Hello everyone 😻,
Happy Sunday 😊 and a very warm welcome to my report. The very first Sunday of November and the stepping continued unabated. Anyways, for me it's been another ordinary day and it's now time to break down how my stepping went and also the trending stories that caught my eye 👀. As always thank you for reading and let's get started💨. I began my day with some stretching moves before heading out for a walk around the neighborhood and park. It was mostly cloudy and a little chilly but I was dressed appropriately😹. After about 30 minutes, I was back indoors ready to deal with the usual house chores including laundry and cooking. Then I sat down to some of the trending stories on youtube, twitter and the rest. This evening I had my sunset walk around Westminster area then finally made it back home safe and sound, calling it a day With the stepping out of the way, let's have a look at what was trending around the world. In Gaza Hamas have handed over 3 bodies of Israeli captives to red cross to be handed over to Israel. 8 more bodies are yet to be located. Israel has allowed in heavy machinery to help move heaps of humongous rubble In the other war, Russian drone strikes have killed two people in the port city of Odesa. Meanwhile Ukrainian strikes have hit and caused damage to an oil depot inside Russia. In the UK, there was a stabbing incident on an train, 11 people injured in that attack before police tasered and brought down the attacker. Definitely a deranged man but police said they were not treating it a a terrorism act. With few guns available in the UK, so most of these deranged people succumb to kitchen knives and other sharp objects.. I have heard of acid attacks too Across the pond in the US, the white house trending as the east wing was demolished to make way for a spectacular ballroom. Finally, Kenya trending as they conquered the New York Marathon in both men's and women's races. Congratulations team Kenya💯🎉🎊 So that's it see you again tomorrow on an awesome Monday. Stay safe, good night 😴 and Adios ❤️. Hakuna Matata 😻.
Some pictures from around Westminster Area🌿🌞☁️🏡🌲🍃🌄🌳
Some Fantastic Health Nuggets https://www.youtube.com/watch?v=t1FehhAMskc&t=35s
https://www.youtube.com/watch?v=ZWhnOBsbVC0&t=16s
https://www.youtube.com/watch?v=Z5JB18GbxPM&t=61s
Some fantastic music https://www.youtube.com/watch?v=FTQbiNvZqaY
https://www.youtube.com/watch?v=lDK9QqIzhwk
https://www.youtube.com/watch?v=CGj85pVzRJs
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Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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