@rainbowdash4l

Hive
Tempo blocks!
2025-11-04 09:38

![IMG_7020.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/2458SKyjcBx4bYb8Dtob72GDtgMYYBgJx38zgjWCt5z65yBxbrkTQ5NtKNHcPLJWDUPQJ.jpeg) Hi there! Few more weeks in thi…

Payout: 1.737 HBD
30km run!
2025-11-02 10:25

![IMG_7001.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/245HoYxeAgT55QoznkJWm3xkUcjTUmvqfSFaFn9nsg5st6E7qFBWJL5dHppukR69zNZGt.jpeg) Hi there! November is here, whi…

Payout: 7.353 HBD
Morning 17k run
2025-10-31 10:24

![IMG_6946.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23s9XYumfa8WUACQySuNafoH8z65E22FWSQZfijwC5RHZk3LzuUZgr4NV73dkkfjHSASX.jpeg) Hi there! Welcome back to my ru…

Payout: 2.059 HBD
Tempo block
2025-10-29 09:22

Hi there! Just finished with an interval session that consisted out of: - warm up (easy pace) - 3x 10 minute tempo run (pace 4:10 - 4:20), in between 3 min walking. - cooling d…

Payout: 0.000 HBD
Battling the elements! 34km run
2025-10-26 10:41

Hi there, thank you for checking in on my trainingsblog towards the Spijkenisse Spark Marathon in November - where I aim to break my personal record of 3:20:16! Today was a very …

Payout: 0.000 HBD
Running in the rain
2025-10-25 13:00

![IMG_6860.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23zS7gw2xBDxfd5SKW47ymbN55YzFbBCn2Ybj1iDTG6aTndQeiTytve1TSJ2pr8pVmawJ.jpeg) Ohh I can really enjoy some nic…

Payout: 0.000 HBD
Evening run + strides
2025-10-24 17:01

Hey there! Welcome back at my trainingsblog towards the Spijkenisse Spark Marathon. ![IMG_6842.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23yTmiGatwPqDapFoz4Naa…

Payout: 0.000 HBD
Sunday morning interval session
2025-10-19 07:43

![IMG_6403.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/245cS3GuPYmM3MsDtkzm3Wvk4oncC7H3Bk3mNfwnNhrBaqWpJuYtvNz4WENWcKJ5sWKGF.jpeg) Good morning! Welcome back at …

Payout: 0.000 HBD
Failed trainingsrun - a learning experience!
2025-10-16 13:43

Hi all, welcome back to my trainingsblog on my pr attempt for Spijkenisse Spark Marathon in November. ![IMG_6363.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/243fr…

Payout: 0.000 HBD
Recovery run
2025-10-15 08:32

![IMG_6348.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/EogMnYNv3tUswvMoc5LABf6BeuZq3JJixvhSdLkDmbbczshSJjmkbf59WBPDWgahdPx.jpeg) Hi there, welcome back here at my…

Payout: 0.000 HBD
Hard work pays off! VO2max interval workout
2025-10-14 09:39

![IMG_6321.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/243BimyUYFgQozX1CEy9D7ERzxwKk2Sg7ikAjAYAzoUDCMxnDjAgqETkmXrUfzjxJvJ1V.jpeg) Hi there! Thanks for checking i…

Payout: 0.000 HBD
Sunday morning progressive longrun - 32km
2025-10-12 09:08

![IMG_6218.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/245caLnEXv9QMoeg8P7NM2jVjz1zh66rxdsvovwvLybX3TbcReW5aTpVQA7aJLnrk8n8Z.jpeg) Hi there! Thanks for checking m…

Payout: 0.000 HBD
Intense VO2max workout
2025-10-09 12:57

![IMG_6128.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/EpNpGXiuyzLmPUsCND5CzSqgf4wVA7G2Z2JXs61TZKrr9fuikAJi6cNfsvticYGP6j2.jpeg) Hey! Thank you for checking in on…

Payout: 0.000 HBD
Planning error - making the most out of it!
2025-10-07 08:58

![IMG_6046.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23zkrvdJNYUE4PCGAe4yN19QNccD3yQkRLCwpMNZjcFcegGhXsWhUR8wAhASR4VxBtg6c.jpeg) Sometimes your plan fails and y…

Payout: 0.000 HBD
Forest & Lake 27km Run - weekly total 93 km
2025-10-05 09:06

![IMG_5948.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/23ywqCLxu65oSuizXHmZn9u7CaBUChcsAPJw2sDm26eamXzYTUJo4mHMNP86rwQFeoKkY.jpeg) Hi all, welcome back to my “Roa…

Payout: 0.000 HBD
Tempo intervals
2025-10-03 08:31

![IMG_5865.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/244eGtAjuC7BjW5TdFJko5iJNV2sT7cDMa7cP5QnXdL5JQUVA4iARsNkVVyHekR3PDzKZ.jpeg) Today I did a marathon specific…

Payout: 0.000 HBD
Running the open fields, zone 2
2025-10-02 13:07

![IMG_5822.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/EqfJqd4bgYEdj36co9m8eubuFQ6H9TH2VdNQ21WZVHS5WGHJcx32Lgr81KFoovTXBJs.jpeg) Hey! Today’s training on the road…

Payout: 0.000 HBD
Interval training!
2025-10-01 08:49

![IMG_5792.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/Eq7MqxDQhFzqswu9xZLwKWyhJME41mPettzFhXWTGT1FhR5D48k5AkrxZizhQSAefKH.jpeg) Hi there! Welcome back to my “roa…

Payout: 0.000 HBD
Slow and steady 22km
2025-09-30 10:41

Hi there! Another day, another run! Since last weekend I had to change plans for the November Spijkenisse Marathon. Rather than just pacing for a friend, I will aim to slighly beat…

Payout: 0.000 HBD
Sunny September | zone 2 run
2025-09-29 11:57

![IMG_5761.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/2449vQCaEQZmf4JkMACmh2S4jMXzTQrdA4ooCXzbdyt9KzyjNUfXbt4rjr7e9TgfHfZR7.jpeg) Saterday evening I was notified…

Payout: 0.000 HBD