Entrenamiento de estaticos y dinamicos - video de motivacion ESP | ENG

@ramsses-sw25 · 2023-01-06 06:57 · SWC

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Street Workout

SWC

Entrenamiento de estaticos y dinamicos - video de motivacion

Static and dynamic training - motivational video

| **Spanish* | *English** | |-|-|

Saludos amigos y amigas de
Hive
y compañeros de la comunidad
Street Workout
Community, soy ramsses y a continuacion les traere un video donde les mostrare mi entrenamiento de hoy, estos combinados, estaticos y dinamicos.
Greetings friends of
Hive
and colleagues from the
Street Workout
community Community, I am ramsses and then I will bring you a video where I will show you my training today, these combined, static and dynamic.
------ ----------- | ***Foto*** | ***Photo*** | |-|-| | ![Picsart_23-01-06_02-14-31-017.jpg](https://files.peakd.com/file/peakd-hive/ramsses-sw25/AJmqgkZ9qLkCm1bT9khiMt28wWZ9tMFhCAcMoLodBQiNnV9dtgvf4z2njdHqD3N.jpg) | |-| ---
Este video me motiva muchisimo hacerlo, ya que he estado muchisimo mejor de la muñeca y ya puedo hacer planchas y otros estaticos que antes no podia hacer, me complace traer mi regreso ya que este año vengo con todo a las competencias y mi mejoramiento de nivel competitivo.
This video motivates me a lot to do it, since my wrist has been much better and I can now do planks and other statics that I could not do before, I am pleased to bring my return since this year I come with everything to the competitions and my level improvement competitive.
--- | ***Fotos*** | ***Photos*** | |-|-| | ![VideoCapture_20230106-020109.jpg](https://files.peakd.com/file/peakd-hive/ramsses-sw25/23t7apQ3zaEyS9MQr69qbyVoRidvCh92L79bAj29HxJcaSL8DqMDBNocehdFDgXSZayb9.jpg) | |-| | ![VideoCapture_20230106-020010 (1).jpg](https://files.peakd.com/file/peakd-hive/ramsses-sw25/23wqaCXmrMhLBjAU6nfRzAyDWtFemTz9bVSbxfj1eKTvvMrYt1uEknLdatnpuZV6HJWwS.jpg) | | ![VideoCapture_20230106-015941.jpg](https://files.peakd.com/file/peakd-hive/ramsses-sw25/23xV6Y1x1LTQnkcpKCuE5nPHBavFBTRC38Trpff6nMt94LmqCu9bxT4oaCw3achzKRwDN.jpg) | | ![VideoCapture_20230106-020030.jpg](https://files.peakd.com/file/peakd-hive/ramsses-sw25/23uQg7iKgL8srFWDc5MxCLs5pQQhqFhTBjNjzRwpNyi9RNb6yCg9WahUpM3NTBrBzYREh.jpg) | ![VideoCapture_20230106-020038.jpg](https://files.peakd.com/file/peakd-hive/ramsses-sw25/23vhoCzDjSmLLjsJTaEiYPktQFXJbDpaZMk8JXA4DvN6QFZzEfyAFpo6GpptAqM12t5f6.jpg) | |-|-| --- | ***Video*** | |-| -------
**Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.** > **I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.** ---- | Créditos | Credits | |-|-| | Camára | Camara | | @ramsses-sw25 | @ramsses-sw25 | | Edición | Edition | | @ramsses-sw25 | @ramsses-sw25 | | Musicalización | Music | | La música usada en el vídeo esta libre de derechos de autor | The music used in the video is free of copyright | | Música proporcionada por NoCopyrightSounds | Music provided by NoCopyrightSounds | | control - no Copyright sound | |-| --- |
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