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Rutina de front lever touch (nivel avanzado)
Front lever touch routine (advanced level)
Saludos amigos y amigas de
Hive
y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere una rutina de con solo 3 ejercicios los cuales son solo ejercicios de touch, para esto debemos tener un buen nivel en front lever normal ya que es un movimiento muy dificil de hacer y aprender.Greetings friends of
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Hive
and colleagues from the community full sports, I am ramsses and below I will bring you a routine with only 3 exercises which are only touch exercises, for this we must have a good level in normal front lever since it is a very difficult movement to do and learn.*Video*
| [](https://3speak.tv/watch?v=ramsses-sw25/ptmwycsn) | |-| | ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ramsses-sw25/ptmwycsn) | |-|El touch es una tecnica del front lever donde debes pegar la pelvis a la barra manteniendo tus brazos hacia la cintura, es decir, tus muñecas y cinturas deben estar alineados y los brazos deben estar flexionados, esta tecnica suele ser dificil ya que se necesita mucha fuerza y resistencia en los dorsales, brazos y abdomen, pero gracias a eso traigo esta rutina con lo que podremos lograr esta tecnica.
The touch is a front lever technique where you must stick your pelvis to the bar while keeping your arms towards your waist, that is, your wrists and waists must be aligned and your arms must be flexed. This technique is usually difficult since it requires a lot of effort. strength and resistance in the back, arms and abdomen, but thanks to that I bring this routine with which we can achieve this technique.
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Ejercicio 1
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Exercise 1
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**Mantener tocuh en tuck adv 3 seg luego bajar y repetir el ejercicio haremos 5 repeticiones 3 sets.**
> **Keep tocuh in tuck adv 3 seconds then lower and repeat the exercise we will do 5 repetitions 3 sets.**
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Ejercicio 2
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Exercise 2
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**Mantener half en touch minimo 10 seg y el maximo que puedas, 3 sets.**
> **Keep half in touch for a minimum of 10 seconds and as long as you can, 3 sets.**
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Ejercicio 3
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Exercise 3
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**5 repeticiones de tuck en touch a front en touch y haremos 3 sets.**
> **5 repetitions of tuck in touch to front in touch and we will do 3 sets.**
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**Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.**
> **I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.**
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Créditos
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Credits
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Camára
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Camara
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@ramsses-sw25
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@ramsses-sw25
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Edición
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Edition
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@ramsses-sw25
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@ramsses-sw25
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Musicalización
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Music
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La música usada en el vídeo esta libre de derechos de autor
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The music used in the video is free of copyright
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Música proporcionada por NoCopyrightSounds
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Music provided by NoCopyrightSounds
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ark - no Copyright sound
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Ramsses Moncada - Creando Contenido de Calidad
✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳
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