LADDER DRILL SEASON

 Hii Hive runner, Last Wednesday, my friend and I participated in Drill training, Drill training itself is done to improve running form. So I joined one of the communities in my city, for strength and drill training. In addition to weight training at the gym, I also participate in activities with communities here. And this time the coach mentioned this exercise is ladder drill. And because I was about 15 minutes late, I missed 3 moves and also the warm-up. After a short warm-up, I immediately joined the other members, and got into line to join the training. I. the first movement I joined was Jumping Jack feet. This movement is still easy, jumping with two feet in the ladder box, but because the line of this box is small, so I became rushed and almost fell.   II. Side Suffle, this movement is like a dance Suffle, at first it was easy, for the right side, but after changing the position for the left leg, it became a little confusing.      III. Straddle hop, we jumped with one leg from the first box to the last box, this also made me almost fall forward because I was in a hurry, haha.   Actually there were a few more moves, but I forgot to ask the name of the moves, after finishing, we cooled down, and ended the exercise by taking pictures with all the community members who were present that night. It looks easy, but it really makes you sweat. And this movement according to the coach, is good for our armpit muscles as runners.       ------- -------