We get so busy in our lives, stressing over work, dealing with so much, fulfilling all our responsibilities, and doing everything, but the most valuable and important thing is what keeps our minds fresh. Our way of talking is good, and we become completely healthy. That is smiling. Nowadays, people are so depressed and stressed that they say smiling is the best thing. Doctors also say that if you keep smiling, your life and your heart will be very good. Laughter is a very good thing, and it is very good to keep smiling. If you talk to someone with a smile, the other person will laugh too. You will laugh too. Even a few seconds of your life will pass without tension. That is why it is said that laughing is very important.
There comes a day in all of our lives that is either a very bad day or one that causes a dramatic mood swing. It completely changes our mood. That day, we generally feel very angry. Everything seems to be set. Nothing feels right. Then, if we find one person who makes us laugh, how happy we will feel. You just have to become that one person who makes others laugh. What happens when you laugh is that some moments in your life become very peaceful. You pass through them, due to which that time seems very good. You feel that you are in the moment; that is why everyone says that you should laugh. Laughing will make some moments of your life good. Although everyone has tension on their forehead. Everyone has different tensions on their forehead, everyone has some problem or other in their life, and there are many benefits of laughing.
And doctors also say that one should laugh. Laughing releases dopamine in your brain, which gives a signal to your brain that you are happy, due to which your brain remains healthy and it protects you. Depression and anxiety are very dangerous diseases. People who are not able to meet others or those who remain locked in a room do not socialize much with anyone. The reason why this happens to them is often because of loneliness. If you stay with others, remain happy, and keep laughing, then you will not have this problem much, and laughing and, most importantly, hanging out with friends are important to do because through this we will also find solutions to all the problems in our life. If we keep getting into problems with people, then our brain will not become as good as it is.
I say, do whatever you feel like doing, whatever makes you happy. Do that. If you feel like visiting mountains or travelling, then do that; live your life the way you want because nobody cares what is happening in your life. Shiv, you think that it matters to others, but according to me, nobody cares what is happening in your life. Always be happy in life because being happy will make your life full of fun and laughter. I have seen many people who are very stressed, but if they always keep laughing, then their tension also goes away, and this is the best and most important thing: the more you keep laughing in your life, the happier you are, and the more tension will stay away from you. Tension is there in everyone's life. It is just a matter of perspective.
If I talk about myself, whenever I have been stressed, I do the same thing. I hang out with my friends because they all have a lot of stress in their lives. But when we all get together, we just talk about fun and jokes, old memories, and as much useless talk as possible, because useless talk is the most entertaining. Suppose you're sitting with your friends and discussing your career. Why are you going to a party with someone else? At that time, you should talk about fun and jokes, because your whole day is filled with stress and a hundred different things. If you pay attention to everything, if you keep doing everything, your mind will get tired, which will lead to frustration, and you will become irritable.
If you meet someone with a smile, they'll likely meet you with a smile, and this is the best way to communicate. If you meet someone with a smile, their mood will lighten up, and they'll be able to talk to you. If you speak to someone with a smile, or if you say something, even if you make a mistake, the other person will point it out. I once crashed my car. She yelled at me, but I smiled and apologized. I kept a smile on my face and told her, "Sorry, Uncle, it was a mistake," and she said, "It's okay." From now on, keep this in mind. This is a small thing. You can get anything done with a smile on your face, and this is a big one. It's a good thing.
Finally, I'd like to say that you should always laugh, as it keeps many diseases at bay. Your mind remains fresh. The light you turn on has a huge impact. Every single thing is very beneficial for you. That's why I say be as happy as possible, because life will keep stressing you out. Life will keep testing you. It will keep putting you through problems, but there's only one solution: stay happy, and keep a smile on your face. When you keep a smile on your face and stay happy, you'll always stay away from trouble. Every problem has been checked, and this is the easiest and best thing. That's why doctors also say that laughing releases stress in your mind, keeping it fresh. If your mind remains fresh, you won't reach your first state quickly. And if you're not in your first state, you'll be more focused on your work, which will help you get your work done. Therefore, laughing is a way of doing your work.
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