¿Cómo se entrena en mi casa? / How do we train at my home?

@raumijares · 2023-12-23 02:00 · SWC

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Street Workout Community

--- # ***¿CÓMO SE ENTRENA EN MI CASA?*** # ***HOW DO WE TRAIN AT HOME?*** -------- ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) | Spanish | English | |-|-|

Bienvenidos amigos y compañeros de Street Workout Community a mi post, donde esta vez le quiero comentar sobre cómo entreno y dónde entreno, que efectivamente como han visto en mis videos anteriores, es en mi casa.
Welcome friends and fellow members of Street Workout Community to my post, where this time I want to tell you about how I train and where I train, which indeed as you have seen in my previous videos, is at my home.
-------- ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ![Picsart_23-12-22_13-30-42-255.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23uQhkAR6ZoK1128TcPxvqdSEjT5W4Lx3movcHbvTmW25F38dVPaxr3JgG4cS71hbhQWC.jpg) ![image.png](https://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png) ----- | Explicación | Explanation | |-|-| ------
Como mucho ya saben yo entreno pesas combinado con calistenia sin embargo hay una idea errónea y es que creen que yo entreno en un gimnasio o algo por el estilo, sin embargo desde aproximadamente hace dos tres años yo entreno es en mi casa con un equipamiento básico de pesas que tengo yo y ese es el propósito de este video en donde les mostraré cuándo y cómo entreno yo y qué es el equipamiento que tengo.
As many already know I train weights combined with calisthenics however there is a misconception that I train in a gym or something like that, however since about two three years ago I train at home with a basic weight training equipment that I have and that is the purpose of this video where I will show you when and how I train and what is the equipment I have.
------- | 🎬 Video 🎬 | |-| ----- ![L%C3%8DNEA%20SAMBIL2.png](https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeia73jmwf6xscuqftpowahhc6jxzexyivum2xyakpnwfyo5mj3x5n4/)](https://3speak.tv/watch?v=raumijares/fvjhdcyd) ![image.png](https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) ------- ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=raumijares/fvjhdcyd) ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ![image.png](https://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png) --- ------- ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Equipamiento y Peso*** ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Equipo de sonido Par de Mancuernas de 5kg Barra Liviana de 15kg Barra Pesada de 27kg Barra con discos de 47kg Banca Casera Muebles Emuladores de Paralelas*** ------- ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Equipment and Weight*** ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Sound equipment Pair of 5kg Dumbbells 15kg Light Barbell 27kg Heavy Barbell 47kg Disc Barbell Home Bench Furniture Parallel Emulators*** ------- ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ![image.png](https://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png) EQUIPAMIENTO Y PESOS | EQUIPMENT AND WEIGHTS |-|-| ![L%C3%8DNEA%20SAMBIL2.png](https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) ![2023122216452326.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23x196Lu8VU9kNyoauBzMQ7TSrBssUsgBq1Cy1bsfLy85RovDk3fh1fKa6AdsPrUymFfZ.jpg) | |-| ![image.png](https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Equipo de sonido*** ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ![L%C3%8DNEA%20SAMBIL2.png](https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) ![2023122216440672.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wMYADgztVQNKe2cSZjzkT8aXHbft62PctzZUarLdLLxGBC1CsHCcQM5nBV6ccVMqVE4.jpg) | |-| ![image.png](https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Par de mancuernas de 5kg*** ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ![L%C3%8DNEA%20SAMBIL2.png](https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) ![2023122216484518.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23vhwnW37iMQBZrZZr2o86aP8qu1EAmL1Xevi5kge1WCSYyu4udy4ASjbh57YLcCbrHYw.jpg) | |-| ![image.png](https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Barra Liviana de Cemento - 15kg Aprox*** ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ![L%C3%8DNEA%20SAMBIL2.png](https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) ![2023122216502030.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wgKcm79zDPBY7uU3GAaogst6tZHeTmtQgtQsitezxPUBsgBWxC19UgYxxvT6LwBnqX6.jpg) | |-| ![image.png](https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Barra Pesada de Cemento - 27kg Aprox*** ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ![L%C3%8DNEA%20SAMBIL2.png](https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) ![2023122216523771.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23w2o87S2Yf65J7fbnHhPueT3QiB2bmvxqzvGqFbQAoLiZ1oRgp4EyTHwYpdBFpYLhnoM.jpg) | |-| ![image.png](https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Barra con discos - 47kg Netos*** ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ![L%C3%8DNEA%20SAMBIL2.png](https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) ![2023122216545835.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23vhz7WHqaLqXb24aYeWVkUYP9UP1hu8GnVb7KcVETFjzEMUk2BjaJbSABJhySPa47F8N.jpg) | |-| ![image.png](https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Mancuerna de 20kg*** ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ![L%C3%8DNEA%20SAMBIL2.png](https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) ![2023122216555403.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23w2h7bJCNSuuENBQfZgCkXUtLr1C2F9MjJ5dNy4iqP3GaKzpo4Ee9a9yP6vjU8Fhy8uq.jpg) | |-| ![image.png](https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Banca Casera*** ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) L%C3%8DNEA%20SAMBIL2.png (https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) 2023122216570761.jpg (https://files.peakd.com/file/peakd-hive/raumijares/23wWuGQm6Kk96AVNJwCcZMNG8wp3cw3mJ3gxPwgLNVphcNefUGQGrWiXx4edoqH3YgQ41.jpg) | |-| image.png (https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) L%C3%8DNEA%20HIVES.png (https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Muebles Emuladores de Paralelas*** L%C3%8DNEA%20HIVES.png (https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ------- | EJEMPLOS DE USO | SUSTITUIR | |-|-| L%C3%8DNEA%20SAMBIL2.png (https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) 2023122217293974.jpg (https://files.peakd.com/file/peakd-hive/raumijares/23uFMQAjAoYdL3GJrWyfFMLSbaepx2QvhhMCJfZrFDCXDN3DwJcKd5AkvosuqCjbs88ff.jpg) | |-| image.png (https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) ------- L%C3%8DNEA%20SAMBIL2.png (https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) 2023122217340285.jpg (https://files.peakd.com/file/peakd-hive/raumijares/23tvgNScgjtdDnj9mwjCDkRWjKuVgy5SpW9mrPMm863HU9kn9bcAA8ZeUq686JR3WSBQU.jpg) | |-| image.png (https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) L%C3%8DNEA%20HIVES.png (https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Press de banca*** L%C3%8DNEA%20HIVES.png (https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) L%C3%8DNEA%20SAMBIL2.png (https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) 2023122217350105.jpg (https://files.peakd.com/file/peakd-hive/raumijares/23w2guZeMGBg3o4PiprfkZ5eRE7CVZMerZNDKHRdg4XyMPmMFY1C6oGikFpaXiZBZ4AyA.jpg) | |-| image.png (https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) L%C3%8DNEA%20HIVES.png (https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Press Mariposa*** L%C3%8DNEA%20HIVES.png (https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) L%C3%8DNEA%20SAMBIL2.png (https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png) 2023122217360093.jpg (https://files.peakd.com/file/peakd-hive/raumijares/23wqieFb5KomzvUGTBhaYQQBrbsx9753pt7PwYTZwsWbGoSFdCq6mbKNSBs1RY4XwCaBq.jpg) | |-| image.png (https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png) L%C3%8DNEA%20HIVES.png (https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ***Fondos*** L%C3%8DNEA%20HIVES.png (https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ------- ------- 5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png (https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) ------- | @raumijares trayendo originalidad. | @raumijares bringing originality. | |-|-| ------- | 📷 Créditos | 📷 Credits | |-|-| | 🎥 Cámara | 🎥 Camera | | Esneida Rodríguez< (Mi Madre) | Esneida Rodríguez< (My Mother) | 🎬 Edición | 🎬 Edition | @raumijares | @raumijares | Separadores: @marlenyaragua | Separadores: @marlenyaragua | | © 🎵 La canciones usadas en el vídeo está libre de derechos de autor | © 🎵The songs used in the video is copyright free | |-|-| | Free Background Music For Youtube Videos No Copyright Download for Content Creators | |-| | Phonk Brazilian by Emerel Gray, Infraction [No Copyright Music] / Brazilkin | |-| | Gracias por leer mi publicación | Thanks for reading my post |-|-| | Redes Sociales | Social Media | |-|-| [03516d47-39b3-4f31-a903-6a01e873b655.jpg (https://files.peakd.com/file/peakd-hive/raumijares/EpEJhj1FnbjiFtnzgsfhXXjmNp24HQfY5nxtowmrYKHZVMugf2MA4GsWmvXYQ9WGXt7.jpg)](https://www.instagram.com/imraulxanderr/?hl=es-la/) | Muchas gracias por leer mi publicación, me animan a seguir creando contenido. | Thank you very much for reading my post, you encourage me to continue creating content. |-|-| |
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