I did three short runs this week, damn no long run, I'll have to make up for that Sunday!
Too fast 6K
What can I say I was just up for this today, I think my fastest 6K in a while, and certainly my fastst pace around the park ever.
I felt it after, a little out of sorts, too fast, but I didn't feel it too bad during the run!
Plodding 5K
I think I was maybe paying for the last run, maybe the beers a couple of nights before, but I defo wasn't up for this, just a nice, slow plodding 5K.
When I say not 'up for it' I mean not up for going fast, I enjoyed the plod!
NB this was a proper early start, in the dark, haven't had that for a few months!
Average 6K
I went out today for a little jaunt, half way between the first and second runs.
Did the final K sharpish, in 4.20 pace, all others much slower.
Enjoyed it and felt OK afterwards.
A classic Monday midday lunch run, or pre lunch run really!
Final Thoughts and next week plans...
Well for starters, I think may just head out tomorrow! It is going to be a nice day, after all!