RUTINA DE ABDOMEN

@ricardogoto · 2024-01-04 15:28 · Full Deportes

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Full Deportes

RUTINA DE ABDOMEN

ABDOMIAL ROUTINE

| ***Español*** | ***Inglés*** | |-|-|

Saludos amigos de la comunidad de
full deportes
Hoy 04/01/24 les enseñare una rutina de abdomen muy buena para fortelcer el area abdominal.
Greetings friends of the
full deporte
Today 04/01/24 I will show you a very good abdominal routine to strengthen the abdominal area.
------ | ***Foto*** | ***photo*** | |-|- | ![Sin título-1.png](https://images.hive.blog/DQmer11GWRAh5rgr4A2MQ9iLCwk46f72sUWCa7wgrYBXCUP/Sin%20t%C3%ADtulo-1.png) | |-| ---- --- # --- | ***Explicación*** | ***Explicación*** | |-|-|
Explicación: ------ - 1.- Primer Ejercicio: Rodillas al pecho (30rep 4 series) - 2.- Segundo Ejercicio: Elevaciones de Piernas en barra (12rep 4 series) - 3.- Tercer Ejercicio: Crunsh (50rep 4 series) - 4.- Cuarto Ejercicio: Remo (30 rep 4 series) - 5.- Quinto Ejercicio: Tijeras (40 segundos) --- ----- ----------
Explanation: ------- - 1.- First Exercise: Knees to chest (30rep 4 sets) - 2.- Second Exercise: Barbell Leg Raises (12rep 4 sets) - 3.- Third Exercise: Crunsh (50rep 4 sets) - 4.- Fourth Exercise: Rowing (30 reps 4 sets) - 5.- Fifth Exercise: Scissors (40 seconds)
--- ---- ------- --- ------- ------- | ***Fotos*** | |-| | ***Photos*** | ---
------ | ![WhatsApp Image 2024-01-04 at 9.38.10 AM.jpeg](https://images.hive.blog/DQmUCKweERzhKoPdNP1RQT435ZaUq2RxYRBf7QCEcenRwcy/WhatsApp%20Image%202024-01-04%20at%209.38.10%20AM.jpeg) | ![WhatsApp Image 2024-01-04 at 9.38.10 AM (1).jpeg](https://images.hive.blog/DQmR6Z85qDyPTm5cWTeLXhi9Qsq4CRhvs1U1PtP99j19YZm/WhatsApp%20Image%202024-01-04%20at%209.38.10%20AM%20(1).jpeg) | |-|-| ------ --------- # ------ | ![WhatsApp Image 2024-01-04 at 10.38.03 AM.jpeg](https://images.hive.blog/DQmYsVkSzFvENJp4hwpp6EbShbRuv8nmHU2yzi8B3z9Yb5W/WhatsApp%20Image%202024-01-04%20at%2010.38.03%20AM.jpeg) | ![WhatsApp Image 2024-01-04 at 10.38.03 AM (1).jpeg](https://images.hive.blog/DQmUAPZYts57LTXZNsSVEN2RSApNA8S42XUuRXjfGfKZL29/WhatsApp%20Image%202024-01-04%20at%2010.38.03%20AM%20(1).jpeg) |-|-| --------- # ------ | ![WhatsApp Image 2024-01-04 at 10.42.19 AM.jpeg](https://images.hive.blog/DQmfYRpwBCzP1hT6NBV5SJrEbGtzGkGv8ED7k6TKtSYsNY5/WhatsApp%20Image%202024-01-04%20at%2010.42.19%20AM.jpeg) | ![WhatsApp Image 2024-01-04 at 10.42.19 AM (1).jpeg](https://images.hive.blog/DQmRwRG4orLGrPAQUh9AKmtpMfHkCSuohCZd2Sz4ZCsG59B/WhatsApp%20Image%202024-01-04%20at%2010.42.19%20AM%20(1).jpeg) |-|-| --------- # ------ | ![WhatsApp Image 2024-01-04 at 10.53.13 AM.jpeg](https://images.hive.blog/DQmXFHxFNgf8CCyzyX5GuLMXyoDEokqa6TfSz6bdFWg6W8S/WhatsApp%20Image%202024-01-04%20at%2010.53.13%20AM.jpeg) | ![WhatsApp Image 2024-01-04 at 10.53.13 AM (1).jpeg](https://images.hive.blog/DQmT8CVEvaDuDCMbrrBpjjC3yYqNH5QpowVC6SixbBY4V6e/WhatsApp%20Image%202024-01-04%20at%2010.53.13%20AM%20(1).jpeg) | |-|-| -------- ------ # | ![WhatsApp Image 2024-01-04 at 10.53.13 AM (2).jpeg](https://images.hive.blog/DQmY92TwMmoDoWfLB2vocbEDnoeqvgnPDmYW13wxv1Eq9MT/WhatsApp%20Image%202024-01-04%20at%2010.53.13%20AM%20(2).jpeg) | ![WhatsApp Image 2024-01-04 at 10.53.13 AM (3).jpeg](https://images.hive.blog/DQme276esmULfbQgd2SmPumgdgWUfHcpms2EoFB57eBQjh3/WhatsApp%20Image%202024-01-04%20at%2010.53.13%20AM%20(3).jpeg) | |-|-| --------- # ------ | ***Créditos*** |***Créditos***| |-|-| | ***Cámara:*** |***Cámara:***| | ***Jesus Flores***| ***Jesus Flores***| | ***Producción***:|***Producción***:| | @ricardogoto|@riardogoto| ----- # ---- -------- # ------ | *[DATOS ADICIONALES]* | *[INFORMACION ADICIONAL]* | |-|-| | Equipo de grabación: Telefono infinix hot 11s NFC | Equipo de grabación: infinix hot 11s NFC phone | Editor de video: | Editor de video: | ***Kinemaster*** | ***Kinemaster*** | Traductor: | Traductor | ***Deepl Traductor*** | ***Deepl Traductor*** ---- # ---- | Gracias por leer mi publicación | Gracias por leer mi publicación |-|-| | ¿Quieres saber más de mí? | ¿Quieres saber más de mí? | |-|-| ------ # ----- ------ # ----- ## ***Social Media*** #### ***Instagram*** |
| |---| # ----- -------------------------------- ------ ------ | ![Flyers hive,11.png](https://images.hive.blog/DQmXTEXqCXFVsV19BK1sTTiEZxv1GBriHahdh1G4y9gxrRS/Flyers%20hive,11.png) |-| --- ---- --- --
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