Rutina de jale

Deportes completos

Rutina de jale

pull routine

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saludos amigos de

full deportes

hoy realice una rutina de espalda bastante común dentro de mi contenido la cual utilizo para recuperar mi condición física.

saludos amigos de

full deporte

today I performed a fairly common back routine within my content which I use to regain my fitness.

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Está rutina consiste en 4 ejercicios claves, llevo 2 años haciendo estos ejercicios y me han ayudado muchísimo a demás de ver cambios notorios en un par de meses. los cuales son: las pull UPS, las pull UPS en agarre supino, las cristos y por último las pull UPS laterales

This routine consists of 4 key exercises, I have been doing these exercises for 2 years and they have helped me a lot and I have seen noticeable changes in a couple of months. They are: the pull UPS, the pull UPS in supine grip, the cristos and finally the lateral pull UPS.

---- ---- # --- ------ | ***Fotos*** | |-| | ***Fotos*** | ------ | ![IMG-20250512-WA0034.jpg](https://files.peakd.com/file/peakd-hive/ricardogoto/Eou8fDVYP96S7XxndWX3sehHWJvbpUQV5rDmu6cNokV7yUYqKS9faZTGv8VXkuaa5vn.jpg) | ![IMG-20250512-WA0036.jpg](https://files.peakd.com/file/peakd-hive/ricardogoto/EoyPWSoA26BuZxN8xE2VSJK6ZwB652j9dZyasphoVPFTnnRtVk9DGZeKZq57C95pZoX.jpg) |-|-| | ![IMG-20250512-WA0042.jpg](https://files.peakd.com/file/peakd-hive/ricardogoto/23xKtRQqrGnKZuLn5r8wKpRVR4pU6n15BhdpAhkRaw1PPkXZ843Qbkmc4NiHZ98CogVbj.jpg) | ![IMG-20250512-WA0046.jpg](https://files.peakd.com/file/peakd-hive/ricardogoto/23z7Bd5eNvDx5xoZzVwpYz5dfNhVNfYXHa8rcxQpZpCoYtkqhdxpNyeUCTtTusNGm67dC.jpg) |-|-| | ![IMG-20250512-WA0045.jpg](https://files.peakd.com/file/peakd-hive/ricardogoto/23x176fgpmjs9E9f5DNB9dkU5dxcWvyhKTuw7zuk3H25WwVQdsrCk6FMoRW4BaQ4kCNSF.jpg) | ![IMG-20250512-WA0040.jpg](https://files.peakd.com/file/peakd-hive/ricardogoto/23xAVm3GLWb3xQf7LNiUH6gpVTD4ADLbrZ71PntpAmoji4pkm6tjK13tiLkVqYp76XCWP.jpg) |-|-| | ![IMG-20250512-WA0048.jpg](https://files.peakd.com/file/peakd-hive/ricardogoto/EpnCJhmDRQZZH7RzXiwtUt724V5pwG9jXjfw5vo8Y6Pm1iDiZLZ9kHzezxcXJSXnBTY.jpg) | ![IMG-20250512-WA0050.jpg](https://files.peakd.com/file/peakd-hive/ricardogoto/EqDiBCy7GPxLeZ89umcZ3BQAcKfNm3tckMyPuctyLcsGpu8z8aZT8qz78fk6jnN22xq.jpg) |-|-| | ![IMG-20250512-WA0068.jpg](https://files.peakd.com/file/peakd-hive/ricardogoto/EpvgNv9LECC1gSvWVgFCcrZtz8B33zCSkeMLQRnErGCtV2XnYzgnkdao9Y6u14Hq898.jpg) | ![IMG-20250512-WA0066.jpg](https://files.peakd.com/file/peakd-hive/ricardogoto/EprRaXgMVrmKQMQgHsyuYJbpjaHBpdTYVC8URfLP2ubGMw8cEbEhndXHY6m5hnXwhFi.jpg) |-|-|

Gracias por ver mi contenido espero les allá gustado no olviden votar y comentar la publicación amigos, ¡un fuerte saludo para ustedes!

Thanks for watching my content, I hope you liked it there, don't forget to vote and comment on the post friends, best regards to you!