Leg Day - Every Day!
Wednesday, Aug 13, 2025 at 12:46pm
Snatch Set 1: 50 kg x 3 Set 2: 55 kg x 3 Set 3: 57 kg x 3 Set 4: 60 kg x 3 Set 5: 62 kg x 1 Set 6: 65 kg x 1
Clean Set 1: 75 kg x 1 Set 2: 77 kg x 1 Set 3: 80 kg x 1 Set 4: 80 kg x 1 Set 5: 80 kg x 1
Hang Clean Set 1: 75 kg x 2 Set 2: 77 kg x 2 Set 3: 80 kg x 2 Set 4: 80 kg x 2 Set 5: 80 kg x 2
Split Jerk Set 1: 75 kg x 2 Set 2: 77 kg x 2 Set 3: 80 kg x 2 Set 4: 80 kg x 2 Set 5: 80 kg x 2
Air Bike "250cal : 25 max- 25 low effort" Set 1: 17min 54s
@hevyapp
https://hevy.com/workout/6fd6058c-04a8-4e77-acda-c7deac7f4d9e
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