Hello beloved Hiver’s! Hi to all my Kababayan here!. This is your friend @ronimarie82 and welcome to my blog! How was your Tuesday? Did you eat on your own time? Do you know what is the number one problem of mothers? Especially us Filipinas? Well; Honestly our number problem as Filipina wife and Mom is what to feed our husband and children? Am I right mommies? {Tama vah ako mga mommies?} Ang numero uno talaga natin na problema ay kong ano ang lulutoin at ipapakain natin sa husband at mga anak natin. As much as possible we want to feed them nutritious and delicious food. A food that would make them enjoy and make them full too. I would like to share with you now a recipe that is healthy and yummy. It has many benefits like it is a source of protein for muscle and tissue repair,stronger bones, boost immunity,enhances brain health,supports blood production,promotes healthy skin and hair and many more benefits. This recipe is called GROUND MEAT WITH vegetables.
Ground meat with vegetables also has vegetables like carrots,bell pepper, pineapple tidbits,greenpeas and other ingredients.
Carrots are a great source for vitamin C and are packed with many health benefits. Carrot improves eye health,heart health,it has fiber for good digestion and helps prevent cancer.
Bell peppers support immune health,improve vision, boost the immune system ,antioxidants and protect from chronic diseases and reduce inflammation.
Greenpeas also is antioxidants,has the ability to control inflammation and the ability to reduce the risk of having cancer.
Now let’s go to the kitchen and cook.
GROUND MEAT WITH VEGETABLES.
Ingredients: 500 grams ground meat{beef or pork} 1Pouch pineapple tidbits 1 small pouch tomato sauce 1can green peas 2pcs carrots 1 bell pepper 2 onions 5 cloves garlic 1sachet Magic Sarap seasoning 1/2 teaspoon salt 1 teaspoon black pepper 3 bay leaves Cooking oil to saute. 1 glass water Sugar to taste
Procedure: *Wash the ground then drain in a colander and set aside. *Wash the carrots , remove the skin and cut into dice. *Wash the bell pepper and cut into dice. *Remove the skin of onions and garlic then minced it.
*Wash the can of green peas, open the can and drain it using a sipter or a colander. *Wash the pineapple tidbits pouch and the tomato paste then open it using a scissor.
PREPARE TO SAUTE. *Add 2 tablespoons of cooking oil in a pan and bring it to fire. *When the pan is hot add the minced onions and garlic.
- Saute until golden brown.
*Add the ground meat then mix it.
*Add salt,ground pepper, sugar and Bay leaves then cover it until simmer for five minutes.
*Add the pineapple tidbits and 3 tablespoons of tomato paste and mix it well.
- Cover it and simmer for another five minutes then add water. *Add the Dice Carrots and Bell pepper then mix it again.
*Add the green peas then mix .
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Cover it and simmer for another ten minutes.
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Taste it if you want more sweets you can add more sugar.
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Remove from the fire and prepare to serve.
Up to 10 servings. Now our healthy ground meat with vegetables is ready to serve. Note; I use ground pork when cooking this recipe.
This recipe is easy to prepare but it's very appetizing and packed with many healthy nutrients that would surely catch the attention and appetite of our family.
That’s all for now my beloved Hiver’s and I hope that you like my simple recipe today. Thank you so much to those who spend time reading my blog. Have a nice day Hiver’s all over the world!.
*ALL pictures are mine and the lead picture was edited in CANVA.
