Hello Everyone! Hope y'all are doing great.

Today, I woke up a bit early and went to the gym. It was Triceps day today, plus I also did some running on the treadmill.

Warmup

I started off with some warmup workouts because warmups are the best. You get a boost in your main workout and it can prevent injuries. Plus, it really helps when you're working out in early mornings due to laziness.

I started my warmup with some light Dumbbell Wrist Rotations. Did 50 reps of those. Always do this exercise because it's good for my forearms. After that i did some pushups, about 20 reps. Then, i did some light Cable Pushdowns.

After about 30-50 seconds of rest I started my main workout. I went a bit heavy today because I felt like it.

Main workout

1. Skull Crushers: 3 sets X 10 - 12 reps
2. Seated EZ Barbell Overhead Triceps Extensions: 3 sets X 10 - 12 reps
3. Cable Rope Triceps Pushdowns: 3 sets of 8 - 10 reps
4. Seated Dumbbell Overhead Triceps Extensions: 3 sets X 8 - 10 reps
5. Tricep Dips: 3 sets X 20 reps

Running

Today, I really wanted to do some running so after the main workout I went on to the treadmill for some running. Plus, it also increases my Activity Count in the Actifit App. I started with normal walking and then gradually increased the speed. I ran about 1 kilometers on the treadmill today. The sweating was crazy after the treadmill. Early morning sweats just hit different.

After treadmill, I weighed myself. I weighed 73.8 KGs (about 162.7 pounds), which is not too bad. I'm actually trying to keep it between 75 - 80 KGs because that's the ideal weight for my height (180cm).

Then, I went home and the sun was out. It was a really sunny and vibrant day today.

I had some eggs and milktea for breakfast. Can't say no to some proteins and can't say no to milktea as well for breakfast :)

Well that's how my day started. Hope you guys liked it. Do give your reviews in the comments section below. I really appreciate it. That's all for this post. Follow to stay updated for future posts. Till then, Stay Happy and Stay Hydrated :)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Running, Treadmill, Walking, Weight Lifting

Height 180 cm		Weight 73.8 kg		Body Fat %
Waist cm		Thighs cm		Chest 90 cm