Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather was clear today, but not too hot. My friend was in the hospital and was discharged today. I picked him up from the hospital and took him home and stayed with him for a while. I went to the gym this afternoon and spent about 30 minutes there, but I expect to spend more time there tomorrow.
And today I managed to surpass my 10K goal, but tomorrow I'm aiming for 20K. I hope nothing goes wrong and I achieve my goal. By the way, I managed to lose 3 kilos in 5 days. It seems like a small amount, but it wasn't easy for me at all, and if I can lose another 7 kilos, I'll reach my goal. Take care of your health and enjoy your life in a healthy way.
Stay healthy and with love!
Thank you for reading
@rtonline
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