Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this morning, but it was rainy and windy, so I didn't go out. And finally, I bought a new treadmill, and I'll be using it when I can't go out. I walked and ran on the treadmill at speeds between 3 and 5. The speed wasn't very fast, but it's ideal for me for now, and I'll be using the treadmill at a lower speed for a while longer. And I managed to exceed 5K. I'm feeling tired right now, so I'm going to bed early. Take care of your health and enjoy your life in a healthy way.
Stay healthy and with love!
Thank you for reading
@rtonline
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