@run.vince.run just finished a 4.98km run, that lasted for 24 minutes.
This run helped run.vince.run burn 325.0 calories.
Description from Strava: A tough morning but good to get it done. Finishing off the morning with a run after an indoor spin. Repeating intervals of 30 seconds easy followed by 30 seconds hard.
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15517776413
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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