Morning Interval Run

@run.vince.run · 2025-08-22 01:31 · hive-176853

image_15541601086.png @run.vince.run just finished a 9.32km run, that lasted for 61 minutes. This run helped run.vince.run burn 760.7 calories.


Description from Strava: A really nice morning with not a lot of wind around and surprisingly not too cold. Kirsty had her first run with the group for a long time, and it was good to have her with us. I did a little less of the warm up, only 1.5kms today, but then straight into the main set of 9 x 600m repeats with 100m easy. Just trying to control my pace and not push too hard over the total 9 runs.


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15541601086

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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Payout: 1.230 HBD
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