Saludos amigos de @holos-lotus.
Estuve leyendo un aporte elaborado por el amigo @emiliorios donde reflejan el tema del cansancio y la importancia de revisarnos los niveles de azúcar en nuestro cuerpo y en lo que consumimos a diario.
Les comparto el [Post ¿Epidemia de Cansancio? -Revisa consumo de azúcar y el descanso- Reflexiones y Sugerencias Saludables (ES/EN)](https://hive.blog/hive-131951/@emiliorios/epidemia-de-cansancio-revisa-consumo-de-azucar-y-el-descanso-reflexiones-y-sugerencias-saludables-esen)
Sin duda es solo cuestión de acostumbrarnos a bajar las dosis. Aunque siento que de vez en cuando necesitamos una pequeña dosis de energía.
Aunque el azúcar es una fuente de energía para el cuerpo, al convertirse en el combustible que las células necesitan para funcionar, especialmente para el cerebro y los músculos. El consumirlo de manera equilibrada, principalmente los azúcares refinados pueden causar picos de energía seguidos de caídas.
Todo consumido en forma exagerada hasta las frutas con mucha azúcar pueden causarnos daño y como les comento todo está en el equilibrio.
No puedo hablarles desde la parte del conocimiento y las teorías del daño que puede causar el exceso en su consumo, todos tenemos acceso al internet.
Puedo contarles que en mi familia no hay diabeticos como antecedente. Pero cuando mi hermana se caso en la familia de su esposo si había. Uno de mis sobrinos desarrollo una afición muy grande por los refrescos, principalmente la coca cola. Al crecer desarrollo la enfermedad.
En una ocasión tuvo una de esas crisis y entre su hermana y mi hijo se les dificulto mucho meterlo en el carro para llevarlo a emergencia. Mi hijo que tenia mucho sobrepeso se asusto mucho al verlo casi moribundo y a partir de allí cerro el pico, cambio sus hábitos alimenticios y bajo en año y medio muchísimo peso, pues sabía que el exceso de peso es un factor de riesgo para la diabetes. Tener sobrepeso u obesidad aumenta significativamente el riesgo de desarrollar la enfermedad.
Eso es lo que les puedo contar desde mi experiencia familiar que me hace sentir la importancia de tomar mi café sin azúcar.
Sin duda que notamos ese cansancio y otros padecimientos asociados al uso excesivo en el azúcar en nuestra alimentación. Y nos molestamos mucho cuando los doctores nos indican que debemos bajar o eliminar su uso en la mesa. Solo cuando nos sentimos tan mal y acudimos nuevamente al doctor reconocemos que hemos abusado de este oro blanco.
El azúcar no puede ser totalmente eliminado lo necesitamos como combustible para las células. Esta presente en muchos alimentos que consumimos. Yo particularmente necesito uno o dos cambures a la semana en mi alimentación, además de su azúcar presente, necesito otros ingredientes para mis calambres nocturnos.
**English**  Greetings, friends of @holos-lotus. I was reading a post by our friend @emiliorios that addresses the topic of fatigue and the importance of checking our blood sugar levels and what we consume daily. I'm sharing the post ["Fatigue Epidemic? - Check your sugar intake and rest - Healthy Reflections and Suggestions (ES/EN)"](https://hive.blog/hive-131951/@emiliorios/epidemia-de-cansancio-revisa-consumo-de-azucar-y-el-descanso-reflexiones-y-sugerencias-saludables-esen) Undoubtedly, it's just a matter of getting used to lowering our intake. Although I feel that we all need a little energy boost from time to time.  Although sugar is a source of energy for the body, becoming the fuel that cells need to function, especially the brain and muscles, consuming it in moderation, particularly refined sugars, can cause energy spikes followed by crashes. Everything consumed in excess, even fruits with high sugar content, can be harmful, and as I mentioned, it's all about balance. I can't speak from the knowledge and theories about the harm that excessive consumption can cause; we all have access to the internet. I can tell you that there's no history of diabetes in my family. But when my sister got married, there was diabetes in her husband's family. One of my nephews developed a strong fondness for soft drinks, especially Coca-Cola. As he grew up, he developed the disease. Once, he had one of those crises, and it was very difficult for his sister and my son to get him into the car to take him to the emergency room. My son, who was very overweight, was terrified to see him almost dying, and from then on, he stopped talking, changed his eating habits, and lost a lot of weight in a year and a half, because he knew that excess weight is a risk factor for diabetes. Being overweight or obese significantly increases the risk of developing the disease. That's what I can tell you from my family's experience, which makes me realize the importance of drinking my coffee without sugar. We certainly notice the fatigue and other ailments associated with excessive sugar consumption in our diets. And we get very upset when doctors tell us we should reduce or eliminate it. Only when we feel so unwell and go back to the doctor do we realize we've overindulged in this "white gold." Sugar cannot be completely eliminated; we need it as fuel for our cells. It's present in many of the foods we eat. I personally need one or two bananas a week in my diet; besides the sugar they contain, I need other ingredients to help with my nighttime cramps.   Fotos con fuente identificadas Movíl realme 5 pro y Xiaomi 12T Pro Traducido con google (versión gratuita)
Photos with source identified Mobile realme 5 pro and Xiaomi 12T Pro Translated with google (free version)
**English**  Greetings, friends of @holos-lotus. I was reading a post by our friend @emiliorios that addresses the topic of fatigue and the importance of checking our blood sugar levels and what we consume daily. I'm sharing the post ["Fatigue Epidemic? - Check your sugar intake and rest - Healthy Reflections and Suggestions (ES/EN)"](https://hive.blog/hive-131951/@emiliorios/epidemia-de-cansancio-revisa-consumo-de-azucar-y-el-descanso-reflexiones-y-sugerencias-saludables-esen) Undoubtedly, it's just a matter of getting used to lowering our intake. Although I feel that we all need a little energy boost from time to time.  Although sugar is a source of energy for the body, becoming the fuel that cells need to function, especially the brain and muscles, consuming it in moderation, particularly refined sugars, can cause energy spikes followed by crashes. Everything consumed in excess, even fruits with high sugar content, can be harmful, and as I mentioned, it's all about balance. I can't speak from the knowledge and theories about the harm that excessive consumption can cause; we all have access to the internet. I can tell you that there's no history of diabetes in my family. But when my sister got married, there was diabetes in her husband's family. One of my nephews developed a strong fondness for soft drinks, especially Coca-Cola. As he grew up, he developed the disease. Once, he had one of those crises, and it was very difficult for his sister and my son to get him into the car to take him to the emergency room. My son, who was very overweight, was terrified to see him almost dying, and from then on, he stopped talking, changed his eating habits, and lost a lot of weight in a year and a half, because he knew that excess weight is a risk factor for diabetes. Being overweight or obese significantly increases the risk of developing the disease. That's what I can tell you from my family's experience, which makes me realize the importance of drinking my coffee without sugar. We certainly notice the fatigue and other ailments associated with excessive sugar consumption in our diets. And we get very upset when doctors tell us we should reduce or eliminate it. Only when we feel so unwell and go back to the doctor do we realize we've overindulged in this "white gold." Sugar cannot be completely eliminated; we need it as fuel for our cells. It's present in many of the foods we eat. I personally need one or two bananas a week in my diet; besides the sugar they contain, I need other ingredients to help with my nighttime cramps.   Fotos con fuente identificadas Movíl realme 5 pro y Xiaomi 12T Pro Traducido con google (versión gratuita)
Photos with source identified Mobile realme 5 pro and Xiaomi 12T Pro Translated with google (free version)