Greetings to all sports enthusiasts and healthy lifestyle advocates on this platform!Yesterday, when I wanted to publish my post, I discovered that the Actifit app wasn't running. Therefore, yesterday's activity wasn't recorded, and I couldn't make a post.Today, however, I did this with great pleasure. During the day, I visited the gym twice.
I was working on my chest muscles. The first time, I did several sets on the butterfly machine, and in the evening, I did heavy bench presses.
I completed four sets of 10 repetitions, followed by sets of 8 and 6 repetitions.
I also did quite a lot of walking and accumulated a total of 15,000 activity points.That's all from me - wishing everyone good health!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm | ![]() | Weight103 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |