Greetings to all sports enthusiasts and healthy lifestyle advocates!**
Yesterday was dedicated to computer work, and I had little physical activity. Today, I'm pleased to share a report of my completed activities.
Despite working at the computer, I took breaks for physical activity. I did several sets of bicep curls with a barbell.
In the evening, I visited my favorite workout spot where I did ab exercises, specifically leg raises while hanging from a pull-up bar. I completed four sets of tricep extensions and four sets of butterfly exercises.
At the end of the workout, I did one set of six repetitions with maximum weight for bench press.
The total activity amounted to about 13,000 points.
With that, I conclude and wish everyone great results!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight103 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
