Greetings to all enthusiasts of a healthy lifestyle and sports!
I'm once again sharing my report about my physical activity. Today, in addition to taking a walk, I visited my favorite outdoor gym area with exercise equipment. There, I focused on training my back, chest, and arm muscles, with more emphasis on back muscles.
I did the lever pull-down exercise for the latissimus dorsi muscles. On this machine, I completed one warm-up set and five working sets. For chest, I worked out on the butterfly machine. For arms, I did exercises on a machine that simulates dips.
In total, I accumulated about 12,000 activity points.
That's all from me - wishing everyone good results!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight103 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
