Greetings to all sports enthusiasts, athletes, and blockchain fans!
I am pleased to share my physical activity report for today. It was quite an intense day, with most of it spent working at the computer. However, I made sure to take breaks for physical exercise.
In the first half of the day, I took a small walk of about 5,000 steps. In the evening, I went out again for another walk and visited my favorite outdoor workout spot. At the exercise area, I focused on leg exercises: - Quadriceps exercises - Squats
After completing my workout, I returned home to compose this report.
Thank you for your attention, and have a great day!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight103 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
