My Actifit Report Card: October 19 2025

As a health and fitness enthusiast, I'm once again happy to share a report about my physical activities.

After a long day of working at the computer, I got a good rest.

After spending some time working on the computer, I went for my first walk around my city streets with a friend. We also visited a sports ground where I focused on arm training, did leg warm-up exercises, and practiced some kung-fu stances and kicks.

Here are some screenshots from the videos I took during training. I won't be posting the videos yet because I'm a bit shy and not entirely satisfied with them.

While practicing the roundhouse kick, I noticed that my head felt heavy. I made a mental note that I need to work on improving my vestibular system (balance).

Wishing everyone good health, I'm concluding this post.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Crossfit, Daily Activity, Walking, Weight Lifting

Height 183 cm		Weight 103 kg		Body Fat %
Waist cm		Thighs cm		Chest cm