I'd like to extend my greetings to all enthusiasts of a healthy lifestyle and sports!
Once again, I'd like to share a report on the physical activity I completed today. I spent the first half of the day working on my computer, then took a short break, and dedicated the evening to my physical activity.
First, I walked, occasionally pausing to check my phone. I continued my walk, and my legs naturally led me to the sports ground.
When it was already dark, I went to the sports ground and thoroughly enjoyed spending time training my arms and abs.
I did exercises on the machines for my triceps, and for my abs, I did leg raises from a hanging position on the pull-up bar.
For biceps, I performed Scott bench curls.
After this uplifting workout, I felt much better. I was satisfied and headed home to write this post.
I wish all good people excellent health, and with that, I conclude this post
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight103 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
