To all healthy lifestyle enthusiasts, I want to share my physical activity report for today. While I spent most of the day resting, my activity took place in the evening hours when I decided to go for a walk while enjoying my favorite Americano with milk. The walk led me to an outdoor gym area with exercise equipment, photos of which you can see in this post.
Today I decided to work on key muscle groups using the available equipment. In total, I completed five sets, increasing the weight with each set. During each set, I performed either eight or six repetitions depending on the weight load.
Upon returning home, I remembered it was time to share this post on the activity platform. With that done, I wish good health to all wonderful people as I conclude this post.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight103 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
