Greetings to all enthusiasts of a healthy lifestyle and sports! Once again, I want to share a bit about my physical activity. Today started wonderfully, as I began it with a walk and some light physical exercise. After a cold shower, I went for a walk in the fresh air. During this time, I decided to visit my favorite outdoor gym. The weather was beautiful, and I captured the autumn nature in this photograph.
I dedicated my morning workout to training my leg muscles.
I did four sets of the leg press exercise to work my quadriceps.
I also spent a good portion of time working on my shoulder muscles.
These exercises felt quite tiring to me.
After finishing my workout, I went to work, feeling satisfied.
In the evening, I also went out for a walk. I went down to the river and managed to capture the sky after sunset, which you can see in this photograph.
I am finishing my report and wish all good people health.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight103 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
