Hello to all connoisseurs of a healthy lifestyle and sports.
Once again, I am pleased and grateful to share a report on my physical activity.
I'm a little upset because I couldn't dedicate the full, proper time to sports. All I managed to do today was walk a little with a weighted backpack and exercise with dumbbells.
Today I did hammer curls to train my arm muscles and also occasionally used a resistance band. Most of the time I rested and worked on the computer.
Tomorrow I will try to dedicate enough time to my physical activity, and for now, I bid you farewell and wish all good people good health.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight103 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
